The Sunday Reset
Late on a Sunday afternoon, once a month, take some time to rest and reset for your week ahead. Discover the healing power of gentle breath work and Yin Yoga as part of a series of workshops designed to guide your through a deeply restorative practice.
Designed to increase joint health, body confidence, and relaxation, we will have an hour's yin yoga with breath work practice followed by a short yoga nidra (guided relaxation), before you float home to continue your Sunday night.
Yin yoga, grounded in traditional chinese medicine, specifically supports joint mobility, by working with our fascia (the largest organ of the body). Whether you're looking to enhance your flexibility and mindfulness, recovering from an injury, or possibly managing chronic pain, these workshops offer a gentle yet profound practice tailored to your needs.
so these classes really are for all ages and abilities.
What's included
Yin Yoga and Meditation
Yin yoga gently stretches and strengthens fascia, which promotes relaxation, release, mobility, healing and deep restoration.
Yoga nidra
A deeply restorative practice that promotes relaxation, peace, rest and profound inner awareness.
Herbal drink
Time to land back in the room, connect with yourself with a home-made drink after the yoga nidra.
Details
​Mats, bolsters, blocks, straps and other equipment is provided however it is recommended that you bring a blanket, pillow/cushion and eye mask for the relaxation session.
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Where: Steyning Athletics Club, Charlton Street, Steyning, BN44 3LE
Time: 17:00 - 18:45
Cost: £18
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Classes are generally held on the second Sunday of the month, (with a few exceptions!)
Dates: 9th February, 9th March, 13th April, 11th May, 8th June, 13th July, 10th August,
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Take a step towards better health and tranquility. Reserve your spot today and experience the transformative benefits of Yin Yoga in a supportive, inclusive environment.
Contact me via hello@louisewheeler.co.uk or via my events tab on facebook.